Perfectionism

Perfectionism

Perfectionism is something that a lot of individuals deal with. On this week’s episode, Dr. Nicole explains the different types of perfectionism, reasons why you might be experiencing it, and how to help overcome it. Follow the podcast here: The Black Woman’s...
Debunking Myths About Suicide

Debunking Myths About Suicide

Whenever we lose a public figure or a personal contact to suicide, it leads to a lot of questions as we ultimately deal with how this could have happened. These questions are even more when it appears that the person was doing well. Most of our questions are rooted in...
Should I See A Therapist Or A Psychiatrist?

Should I See A Therapist Or A Psychiatrist?

When it comes to seeking out mental health treatment for the first time, it can be confusing to figure out where to start. This listener question comes from someone who just isn’t sure where to begin this treatment journey. Dr. Nicole goes through the differences...
Anxiety Surrounding the COVID Vaccine

Anxiety Surrounding the COVID Vaccine

Seems like you can hardly turn on the news or look at social media without some mention of the vaccine. The amount of information out there is overwhelming and some are really struggling with anxiety about whether they will receive the vaccine or not. In this episode,...