by Dr. Nicole | Apr 2, 2021 | Podcasts
This week’s episode discusses a question submitted by a listener who has some increase in anxiety after having COVID that is interfering with functioning. Listen as Dr. Nicole discusses COVID and anxiety. If you have questions you would like to answered on air...
by Dr. Nicole | Mar 14, 2021 | Podcasts
This question was posed by a listener and I am so glad that they shared this question. So often, behaviors are written off as not caring or lazy when the person may be having some mental health struggles that are not being well controlled. In this episode we will talk...
by Dr. Nicole | Feb 28, 2021 | Podcasts
So many of the Black professionals I work with at some point or another bring up the struggles of raising their children in environments where they are one of the few Black kids or the only Black kid. This is very different than how most of them were raised, leading...
by Dr. Nicole | Feb 8, 2021 | Podcasts
One of the biggest self care acts you can do is master saying no but this is easier said that done. Why is it so hard to say no? What does saying no signify to you? How does saying no affect your yes moments? Join Dr. Nicole as she discusses the answer to all of these...
by Dr. Nicole | Dec 20, 2020 | Podcasts
Seems like you can hardly turn on the news or look at social media without some mention of the vaccine. The amount of information out there is overwhelming and some are really struggling with anxiety about whether they will receive the vaccine or not. In this episode,...
by Dr. Nicole | Dec 4, 2020 | Podcasts
We survived Thanksgiving! Y’all, we have been through too much this year to let the traditional holiday stress take us down! Last episode we talked about the role that food and family can play in adding stress to our holiday season. This episode we will discuss...
