A Conversation With The Culinary Doc

A Conversation With The Culinary Doc

It seems like when we are stressed, our diets and exercise programs are the first to take a hit and I have heard from several people that they are struggling with weight gain and difficulty eating right lately. I contacted one of my colleagues and I knew she would be...
Safe Traveling During The Pandemic

Safe Traveling During The Pandemic

The stress of this pandemic is taking a toll on a lot of people right now. As states are reopening, people are starting to think about summer vacation plans and whether they will be able to do any kind of travel for the summer. The thought of being able to do...
The Relaunch

The Relaunch

Hey y’all! I am back! After a brief hiatus, I am back and excited to relaunch this podcast! Sometimes you have to walk away and regroup so that you can see things more clearly. I am excited to be back and excited to bring you that content that you need to help...
African-Americans and Mental Health

African-Americans and Mental Health

July is Minority Mental Health Month and for this very special episode we are interviewing Imade. Imade is a mental health advocate who uses her own journey dealing with her diagnoses to be a voice for those who don’t often have the opportunity to share their stories....
What To Do When Your Kid Appears To Lack Motivation

What To Do When Your Kid Appears To Lack Motivation

I hear from professionals on a regular basis who are struggling with their children’s lack of motivation for academic pursuits, from elementary school to college. When you have set such a high academic standard in your life, it is difficult to accept that you...