by admin | Jan 15, 2025 | Podcasts
On this week’s episode, Dr. Nicole dives into boundaries, why they are important and the different types of boundaries you should be setting in your life. Dr. Nicole also gives tips on how you can be successful in your boundary setting as well as why setting...
by admin | Dec 19, 2024 | Podcasts
On this week’s episode, Dr Nicole dives into the aftermath of the 2024 Presidential Election and how Black women are moving forward after the results. Dr. Nicole also gives insight on how you can preserve your mental health as well as tips on how we can stay in the...
by admin | Dec 4, 2024 | Podcasts
On this week’s episode, Dr. Nicole discusses dealing with grief during the holiday season and why there is no right or wrong way to do it. Dr. Nicole also gives insight on how to recognize if you are experiencing prolonged grief disorder as well as tips on how to get...
by Dr. Nicole | Nov 20, 2024 | Podcasts
On this week’s episode, Dr. Nicole dives into New Year’s Resolutions, why they can be intimidating and how you can set yourself up for success when choosing your goals. She also gives insight on how you can frame your resolutions so they don’t seem as overwhelming as...
by Dr. Nicole | Nov 6, 2024 | Podcasts
On this week’s episode, Dr. Nicole discusses the common stressors that may appear during the holiday season as well as how to deal with them. Dr. Nicole gives insight on why boundaries are important during the holiday season and tips on how you can set them for others...
by admin | Oct 23, 2024 | Podcasts
On this week’s episode, Dr. Nicole discusses how the current political atmosphere can impact your mental health and how you can deal with the anxiety and stress that may come with it. She also breaks down how the compounding stress of previous elections may still be...
