the blog
Work Stress, Insomnia, and Hypertension: A Deadly Combination
Many people have work stress that can interfere with sleep, but did you know that if you have hypertension in addition to your work stress and poor sleep that your risk of death from a cardiovascular event is three times that of those who have no work stress and good...
5 Things Everyone Should Know About Suicide
Suicide is at the top of everyone’s mind this week with the deaths of both Kate Spade and Anthony Bourdain. To make sense of these tragedies, people start to ask questions in efforts to make sense of something that is truly difficult to understand on so many levels....
From Introspection to Action: The High Level Professional’s 28 Day Journey to Improving Mental Health
I never thought that I would be a published author when I went to medical school and I certainly never thought that I would become a voice for professionals who needed to attend to their mental health. But sometimes you are called to do things that you never...