by Dr. Nicole | Feb 28, 2021 | Podcasts
So many of the Black professionals I work with at some point or another bring up the struggles of raising their children in environments where they are one of the few Black kids or the only Black kid. This is very different than how most of them were raised, leading...
by Dr. Nicole | Feb 8, 2021 | Podcasts
One of the biggest self care acts you can do is master saying no but this is easier said that done. Why is it so hard to say no? What does saying no signify to you? How does saying no affect your yes moments? Join Dr. Nicole as she discusses the answer to all of these...
by Dr. Nicole | Dec 20, 2020 | Podcasts
Seems like you can hardly turn on the news or look at social media without some mention of the vaccine. The amount of information out there is overwhelming and some are really struggling with anxiety about whether they will receive the vaccine or not. In this episode,...
by Dr. Nicole | Dec 4, 2020 | Podcasts
We survived Thanksgiving! Y’all, we have been through too much this year to let the traditional holiday stress take us down! Last episode we talked about the role that food and family can play in adding stress to our holiday season. This episode we will discuss...
by Dr. Nicole | Nov 17, 2020 | Podcasts
The holidays are known to be a stressful time for a lot of people and this year may prove to be even more stressful than other times due to the effects of the pandemic. In my experience, the five areas that lead to increased anxiety and stress this time of year...
