Monitoring Social Media Use: Everything in Moderation

Monitoring Social Media Use: Everything in Moderation

Social media can be great for staying connected, networking and sharing information. But let’s face it – it can also be time consuming and detrimental to your mental health if not kept in check. This week Dr. Nicole is talking to Amber Thornton, Founder of Mindful...
Borderline Personality Disorder or Bipolar Disorder?

Borderline Personality Disorder or Bipolar Disorder?

Borderline Personality Disorder and Bipolar Disorder have a lot of symptoms that overlap, leaving many confused about which disorder they may have. On this episode, Dr. Nicole answers a question from a listener who thinks they may have been misdiagnosed. Take a listen...
Should I See A Therapist Or A Psychiatrist?

Should I See A Therapist Or A Psychiatrist?

When it comes to seeking out mental health treatment for the first time, it can be confusing to figure out where to start. This listener question comes from someone who just isn’t sure where to begin this treatment journey. Dr. Nicole goes through the differences...
Could My Exhaustion Be Depression?

Could My Exhaustion Be Depression?

This week’s episode responds to a listener who writes in questioning if their exhaustion could be a sign of depression. Dr. Nicole provides a brief overview of the physical health concerns that come with a drop in energy as well as a review of the criteria for...
When You End Up Being The Caregiver For Your Parents

When You End Up Being The Caregiver For Your Parents

Caregiver fatigue is real! The stress of being responsible for a parent or other relative can take a toll, both mentally and physically, leaving you in a very difficult place. If not careful, this fatigue can lead to more serious mental health symptoms. This week, Dr....