Difficulty During Financial Uncertainty

Difficulty During Financial Uncertainty

There are very few things that disrupt our mental wellness like financial difficulty. With so many economic uncertainties leaving us frazzled, Dr. Nicole decided to bring in America’s Money Maven, Patrice Washington. Spoiler alert – she does not disappoint! Dr. Nicole...
A Conversation With The Culinary Doc

A Conversation With The Culinary Doc

It seems like when we are stressed, our diets and exercise programs are the first to take a hit and I have heard from several people that they are struggling with weight gain and difficulty eating right lately. I contacted one of my colleagues and I knew she would be...
Safe Traveling During The Pandemic

Safe Traveling During The Pandemic

The stress of this pandemic is taking a toll on a lot of people right now. As states are reopening, people are starting to think about summer vacation plans and whether they will be able to do any kind of travel for the summer. The thought of being able to do...
The Relaunch

The Relaunch

Hey y’all! I am back! After a brief hiatus, I am back and excited to relaunch this podcast! Sometimes you have to walk away and regroup so that you can see things more clearly. I am excited to be back and excited to bring you that content that you need to help...