by admin | Oct 23, 2024 | Podcasts
On this week’s episode, Dr. Nicole discusses how the current political atmosphere can impact your mental health and how you can deal with the anxiety and stress that may come with it. She also breaks down how the compounding stress of previous elections may still be...
by admin | Mar 13, 2024 | Podcasts
Perfectionism is something that a lot of individuals deal with. On this week’s episode, Dr. Nicole explains the different types of perfectionism, reasons why you might be experiencing it, and how to help overcome it. Follow the podcast here: The Black Woman’s...
