Let’s face it, sometimes the holidays leave us feeling like a real Scrooge and for others the holidays are a time of profound stress that leads to development of or worsening depression and anxiety. In this episode, Dr. Nicole Washington, The C-Suite Confidant, walks listeners through the 5 top sources of stress around the holiday season and provides practical tips to help navigate this stressful time of the year. http://thecsuiteconfidant.libsyn.com/stress-and-the-holidays
Stress and the Holidays
